There are SO.MANY.RULES. about foods you should eat or shouldn't eat for your health. Multiply this by 10,000 when you are creating another human inside you. Learning about pregnancy food recommendations and restrictions set off some serious research into food interactions and nutrition - check it out.
We’re all about taking small steps towards healthier living. Instead of 12 days of Christmas, we’re sharing 12 days of healthy decisions to keep to our healthy eating commitments this holiday season.