Life & Coffee — Quality fats RSS

We’re all about taking small steps towards healthier living. Instead of 12 days of Christmas, we’re sharing 12 days of healthy decisions to keep to our healthy eating commitments this holiday season. 

Full of healthy fats and Net 2 carbs each (depending on how big you make them) a little indulgence goes a long way with these decadent dark chocolate truffles.

Try this syrup free version of a Pumpkin Spiced Latte and we promise you'll never go back.

Having a healthy breakfast high in fat is key to skipping that mid-morning doughnut. Here are a few ideas for how to add quality fats for breakfast - in one minute flat.