Life & Coffee

Rich Vanilla Custard Iced Keto Coffee

Rich Vanilla Custard Iced Keto Coffee

Rich Vanilla Custard Iced Keto Coffee made with an egg yolk and top quality vanilla bean paste.

The Perfect Iced Keto Coffee

The Perfect Iced Keto Coffee

The secrets to perfect iced keto coffee are all here!

Mocha Cinnamon Keto Coffee

Mocha Cinnamon Keto Coffee

A cinnamon mocha keto latte that is too good to just have at the holidays, just as delicious over ice on a hot summer day.

Butter Coffee Recipes

Butter Coffee Recipes

Not all butter coffee recipes are equal. We're sharing our favorite recipes for the best hot butter coffee and iced keto coffee.

Maple Bacon Latte

Maple Bacon Latte

Bacon is a staple of most Keto diets, but have you ever thought of putting in IN your morning coffee instead of alongside? With three simple ingredients, you can blend up a rich,...

The Best Low Carb Recipes to Bake with Kids

Got the kids at home full time during the coronavirus outbreak? We all need a few extra ideas to keep them entertained - here are some kid-friendly recipe ideas that...

Coconut Milk Salad Dressing

A wonderful tropical coconut milk salad dressing made with high quality coconut oil and full fat coconut milk, great with plain greens or a tropical salad with fruits/seafood.

Combining Foods for Boosted Nutrition

Combining Foods for Boosted Nutrition

There are SO.MANY.RULES. about foods you should eat or shouldn't eat for your health. Multiply this by 10,000 when you are creating another human inside you. Learning about pregnancy food recommendations...

Boost your Health This Holiday Season with 12 Days of Healthy Choices

Boost your Health This Holiday Season with 12 Days of Healthy Choices

We’re all about taking small steps towards healthier living. Instead of 12 days of Christmas, we’re sharing 12 days of healthy decisions to keep to our healthy eating commitments this...

Take Control Of Your Diet: Boot The Big Brands

Take Control Of Your Diet: Boot The Big Brands

How big food brands have manipulated our diets and changed the American palate.

Decadent Dark Chocolate Truffles with Vanilla Coffee Booster

Decadent Dark Chocolate Truffles with Vanilla Coffee Booster

Full of healthy fats and Net 2 carbs each (depending on how big you make them) a little indulgence goes a long way with these decadent dark chocolate truffles.

Secret Uses for Coconut Milk and Coconut Oil

Secret Uses for Coconut Milk and Coconut Oil

Four of our favorite recipes using the magical ingredient - coconut! Keto compliant dark chocolate truffles, coconut oil salad dressing, coconut whipped cream, and cocconut oil popcorn topping.

Cinnamon Coffee Booster Pumpkin Latte

Cinnamon Coffee Booster Pumpkin Latte

Try this syrup free version of a Pumpkin Spiced Latte and we promise you'll never go back.

How to Make the Perfect Boosted Cup

How to Make the Perfect Boosted Cup

Our recommended method for preparing the perfect cup of high-fat coffee.

Secret Cinnamon Flaxseed Flatbread

Secret Cinnamon Flaxseed Flatbread

Need naan in a hurry? Try out our secret recipe for a keto-friendly flaxseed flatbread. We made a savory cinnamon spice version to go with curry - but the flavor...